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How to Save From Hypertension Cause

Hypertension is a major cause of death in the 21st century. That is why hypertension is not only a personal problem, a problem only the sufferer, but a problem of the whole society.

It is not yet clear what the cause of primary hypertension. Scientists, however, are absolutely clear which factors influence its normal development and constantly remind us to be attentive to their health. One of the main cause of hypertension is high blood pressure.

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Walnuts save us from high blood

Hypertensive patients now have a new trump card in the fight against high blood pressure and it is completely natural and natural. According to recent research walnuts successfully can positively affect people with high blood pressure in stressful situations, help the body cope with the shock.

Have long known the benefits that this fruit Yaakov has on human health. In addition to helping reduce cholesterol, nuts help the body overcome a slightly stressful conditions in which high blood pressure is reduced.Visit my Personal Blogs Here http://tinyurl.com/kenburge

This is basically the result of a new study that is the first demonstrating the relationship between the nuts and the work of the heart and circulatory system during stress.

When a person with high levels of bad cholesterol regularly include in your diet raw nuts, the extreme rise in blood was observed. This conclusion reached American scientists who published the results of their study in Journal of the American College of Nutrition.

The study involved people of different sex and age, which were subjected to different types of stressful situations. Some of them ate walnuts regularly, and the other does not include nuts in your diet. The results were reported very strong and the benefit of consuming walnuts had lower blood pressure than the other.

The secret lies in the fact that walnuts are an excellent source of omega 3 essential fatty acids, which have already proven to help the bad cholesterol. As a consequence of this comes a reduced risk of heart disease.

Walnuts are also a very good source of manganese and copper. Furthermore, these beneficial nuts contain antioxidants and phytochemical acid. They are very nutritious and essential ingredient as a complete meal – 25 grams of walnuts contains 163 calories, 3.81 grams are as proteins and 16.30 grams are fat.

If a person consumes large amounts of foods containing omega-3 polyunsaturated fatty acids such as walnuts and salmon, high blood pressure will not be a health problem for him.

Walnuts have many more advantages irreplaceable person. Long nuts have a reputation for “brain food.” This is because the human brain is more than 60% of the structural fat. The proper functioning of brain cells, these structural fat should be primarily omega-3 fats.learn more sources here Blood Pressure Solution Review


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Lymphatic drainage is a special laser cooling

Even for just a month and the holidays begin with many viewing in the mirror and thinking hard what to do to not have in bikini on the beach ashamed. The thighs, buttocks and belly should be slimmer, what about the cellulite? It is possible to try other inventions of modern medicine – laser. It’s not just about the laser, but as the name suggests, combines three technologies that simultaneously performs. click here http://bloodpressurerange.webnode.com/

Lymphatic drainage is a special laser cooling. It was during one treatment “you dropped” in circumference thigh or abdomen and three centimeter.

How does it work? The device first lifted from the skin and muscle so checking out her. Laser extends lymphatic vessels and thus achieving the elimination of dead cells and pollutants that form under the skin just unsightly cellulite. Finally cooling system pulls the skin and subcutaneous tissue regeneration ensures.

Special laser treatment can not undergo any, are diseases which are exclusive. TriActive is not suitable for patients with skin and infectious diseases, inflammation of the veins or for people with impaired blood clotting. It is therefore necessary to advance medical examination. The treatment itself is virtually painless, the patient may feel a slight stinging, and only during the actual performance.

As the body loses weight? How is it possible that during the hours reduces body circumference by several centimeters? During the procedure of modifying the metabolism in the skin, the drainage of waste products and extra water, laser is effective even in the so-called fats deposit, but that was achieved lasting effects, doctors recommend the choir repeated about ten times.


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Diet Regulate High Blood Pressure?

The first step of reduction of blood pressure in people with overweight consists in reducing kg! BMI calculate by dividing your weight in kilograms by height in square meters. Normal values are 19 to 25, and values above 30 indicate obesity.

If your BMI is greater than 27, be sure to start with a reduction in body weight! DASH food plan proved to be most successful in people with high blood pressure, and is reminiscent of the Mediterranean diet.

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Along with the usual recommendations for reducing salt and alcohol, and recommendations for physical activity, the DASH food plan orientated to the increased intake of plant foods rich in calcium, potassium and magnesium.

Understood gradual dietary changes, so the approach and practical tips for the most stubborn carnivores. follow these Recommendation:

If you currently eat one or two servings of vegetables, add on another for lunch and dinner; Increase servings of brown rice, whole wheat pasta flour, cooked beans; include in the diet of nuts and seeds; gradually increase the use of low fat milk and milk products (emphasis on fermented).

Instead of desserts and snacks for lunch and eat unsalted rice crackers, nuts mixed with raisins, Low fat yogurt, popcorn without salt or added butter, fresh vegetables (carrots, kohlrabi and celery).

Increase your intake of omega-3 fatty acids by eating fish, flaxseed oil and seeds, which can interfere with the yogurt, oatmeal porridge and other dishes. Luck! ClearCeric, mag. Nutrition replied: Clear Ceric, Master of Nutrition Science.


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How to Save From Hypertension Cause

Hypertension is a major cause of death in the 21st century. That is why hypertension is...
article post

Lymphatic drainage is a special laser cooling

Even for just a month and the holidays begin with many viewing in the mirror and...
article post

Diet Regulate High Blood Pressure?

The first step of reduction of blood pressure in people with overweight consists in...
article post

Hello world!

Welcome to BCZ. This is your first post. Edit or delete it, then start...
article post