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Diet Regulate High Blood Pressure?


The first step of reduction of blood pressure in people with overweight consists in reducing kg! BMI calculate by dividing your weight in kilograms by height in square meters. Normal values are 19 to 25, and values above 30 indicate obesity.

If your BMI is greater than 27, be sure to start with a reduction in body weight! DASH food plan proved to be most successful in people with high blood pressure, and is reminiscent of the Mediterranean diet.

BP High
Along with the usual recommendations for reducing salt and alcohol, and recommendations for physical activity, the DASH food plan orientated to the increased intake of plant foods rich in calcium, potassium and magnesium.

Understood gradual dietary changes, so the approach and practical tips for the most stubborn carnivores. follow these Recommendation:

If you currently eat one or two servings of vegetables, add on another for lunch and dinner; Increase servings of brown rice, whole wheat pasta flour, cooked beans; include in the diet of nuts and seeds; gradually increase the use of low fat milk and milk products (emphasis on fermented).

Instead of desserts and snacks for lunch and eat unsalted rice crackers, nuts mixed with raisins, Low fat yogurt, popcorn without salt or added butter, fresh vegetables (carrots, kohlrabi and celery).

Increase your intake of omega-3 fatty acids by eating fish, flaxseed oil and seeds, which can interfere with the yogurt, oatmeal porridge and other dishes. Luck! ClearCeric, mag. Nutrition replied: Clear Ceric, Master of Nutrition Science.