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How to Save From Hypertension Cause


Hypertension is a major cause of death in the 21st century. That is why hypertension is not only a personal problem, a problem only the sufferer, but a problem of the whole society.

It is not yet clear what the cause of primary hypertension. Scientists, however, are absolutely clear which factors influence its normal development and constantly remind us to be attentive to their health. One of the main cause of hypertension is high blood pressure.


Walnuts save us from high blood

Hypertensive patients now have a new trump card in the fight against high blood pressure and it is completely natural and natural. According to recent research walnuts successfully can positively affect people with high blood pressure in stressful situations, help the body cope with the shock.

Have long known the benefits that this fruit Yaakov has on human health. In addition to helping reduce cholesterol, nuts help the body overcome a slightly stressful conditions in which high blood pressure is reduced.Visit my Personal Blogs Here

This is basically the result of a new study that is the first demonstrating the relationship between the nuts and the work of the heart and circulatory system during stress.

When a person with high levels of bad cholesterol regularly include in your diet raw nuts, the extreme rise in blood was observed. This conclusion reached American scientists who published the results of their study in Journal of the American College of Nutrition.

The study involved people of different sex and age, which were subjected to different types of stressful situations. Some of them ate walnuts regularly, and the other does not include nuts in your diet. The results were reported very strong and the benefit of consuming walnuts had lower blood pressure than the other.

The secret lies in the fact that walnuts are an excellent source of omega 3 essential fatty acids, which have already proven to help the bad cholesterol. As a consequence of this comes a reduced risk of heart disease.

Walnuts are also a very good source of manganese and copper. Furthermore, these beneficial nuts contain antioxidants and phytochemical acid. They are very nutritious and essential ingredient as a complete meal – 25 grams of walnuts contains 163 calories, 3.81 grams are as proteins and 16.30 grams are fat.

If a person consumes large amounts of foods containing omega-3 polyunsaturated fatty acids such as walnuts and salmon, high blood pressure will not be a health problem for him.

Walnuts have many more advantages irreplaceable person. Long nuts have a reputation for “brain food.” This is because the human brain is more than 60% of the structural fat. The proper functioning of brain cells, these structural fat should be primarily omega-3 fats.learn more sources here Blood Pressure Solution Review